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BEGIN:VEVENT
DTSTART:20211118T190000Z
DTEND:20211118T210000Z
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SUMMARY:Nourish - mind\, body & spirit
DESCRIPTION:This 4 week course is run by Peggy Frahill mindfulness & relaxation expert & Nutritional Therapist Kara O'Donnell.\n\nPeggy has 20 years experience of positive psychology\, mindfulness\, relaxation and meditation. Peggy's techniques focus on peace of mind\, a deep level of relaxation\, mindfulness & connection with your inner self. 'Change your mind\, Change your life!'\n\nKara is hugely passionate about a personalised & holistic approach to health. She will cover the basics of how food impacts our health looking at topics like blood sugar balance\, gut health and inflammation aswell as demos & recipes.\n\nThis course is a great place to learn simple step-by-step ways to achieve improved health and wellbeing.\n\n'We are what you eat & we are what we think.'
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-size:14px\;"><span style="font-family:arial\;">This 4 week course is run by Peggy Frahill mindfulness &amp\; relaxation expert &amp\; Nutritional Therapist Kara O&rsquo\;Donnell.</span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:arial\;">Peggy has 20 years experience of positive psychology\, mindfulness\, relaxation and meditation. Peggy&rsquo\;s techniques focus on peace of mind\, a deep level of relaxation\, mindfulness &amp\; connection with your inner self. &lsquo\;Change your mind\, Change your life!&rsquo\;</span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:arial\;">Kara is hugely passionate about a personalised &amp\; holistic approach to health. She will cover the basics of how food impacts our health looking at topics like blood sugar balance\, gut health and inflammation aswell as demos &amp\; recipes.</span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:arial\;">This course is a great place to learn simple step-by-step ways to achieve improved health and wellbeing.</span></span></p>\n\n<p><span style="font-size:14px\;"><span style="font-family:arial\;">&lsquo\;We are what you eat &amp\; we are what we think.&rsquo\;</span></span></p>\n
LOCATION:My Place Community Centre Midleton
UID:e.2489.23878
SEQUENCE:3
DTSTAMP:20260416T215150Z
URL:https://chamber.corkchamber.ie/events/details/nourish-mind-body-spirit-11-18-2021-23878
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