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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20191116T140000Z
DTEND:20191116T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Secrets to a Great Night's Sleep Workshop at Himalaya Yoga Valley
DESCRIPTION:We sleep best when we are content. When we feel irritated and panicked about not being able to sleep\, our thoughts circle around events or plans for the following day/week. Then our brain goes into high gear and our body correspondingly tenses\, making it almost impossible to fall asleep.\n\n\n\nWe begin the next day tired\, weary and stressed with increased brain activity. We wonder whether we will manage or master everything that must be done and so begins a downward spiral of sleep deprivation.\n\n\n\nCourse Content:\n\nIn this 3-hour presentation with Michelle A. Hardwick\, we will include sleep and breathing techniques\; quick calming exercises\; deep relaxation experiences as well as group discussion and feedback. There will also be a variety of basic relaxation tools shared to help improve sleep\, to feel calmer\, more peaceful and rested during the day.\n\n\n\nThis workshop is highly experiential\, providing participants with a variety of take-home tools to help improve sleep and wellbeing.\n\n\n	\n	Discover how you can relax your body and wind down your mind\n	\n	\n	Develop new ways to help you sleep better and sleep well\n	\n	\n	Learn about the right mental approach to help you sleep deeply\n	\n	\n	Experience ways to feel calmer\n	\n\n\nFor further information and to book your place visit our website.
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-size:14px\;"><span style="font-family:arial\;">We sleep best when we are content. When we feel irritated and panicked about not being able to sleep\, our thoughts circle around events or plans for the following day/week. Then our brain goes into high gear and our body correspondingly tenses\, making it almost impossible to fall asleep.</span></span><br />\n<br />\n<span style="font-size:14px\;"><span style="font-family:arial\;">We begin the next day tired\, weary and stressed with increased brain activity. We wonder whether we will manage or master everything that must be done and so begins a downward spiral of sleep deprivation.</span></span><br />\n<br />\n<span style="font-size:14px\;"><span style="font-family:arial\;"><strong>Course Content:</strong></span></span><br />\n<span style="font-size:14px\;"><span style="font-family:arial\;">In this 3-hour presentation with Michelle A. Hardwick\, we will include sleep and breathing techniques\; quick calming exercises\; deep relaxation experiences as well as group discussion and feedback. There will also be a variety of basic relaxation tools shared to help improve sleep\, to feel calmer\, more peaceful and rested during the day.</span></span><br />\n<br />\n<span style="font-size:14px\;"><span style="font-family:arial\;">This workshop is highly experiential\, providing participants with a variety of take-home tools to help improve sleep and wellbeing.</span></span></p>\n\n<ul>\n	<li>\n	<p><span style="font-size:14px\;"><span style="font-family:arial\;">Discover how you can relax your body and wind down your mind</span></span></p>\n	</li>\n	<li>\n	<p><span style="font-size:14px\;"><span style="font-family:arial\;">Develop new ways to help you sleep better and sleep well</span></span></p>\n	</li>\n	<li>\n	<p><span style="font-size:14px\;"><span style="font-family:arial\;">Learn about the right mental approach to help you sleep deeply</span></span></p>\n	</li>\n	<li>\n	<p><span style="font-size:14px\;"><span style="font-family:arial\;">Experience ways to feel calmer</span></span></p>\n	</li>\n</ul>\n\n<p><span style="font-size:14px\;"><span style="font-family:arial\;">For further information and to book your place visit<strong>&nbsp\;</strong>our<strong> <a href="https://yogacorkireland.com/workshops/">website</a>.</strong></span></span></p>\n
LOCATION:Himalaya Yoga Valley 34 Penrose Wharf Cork City
UID:e.2489.21352
SEQUENCE:3
DTSTAMP:20260521T090326Z
URL:https://chamber.corkchamber.ie/events/details/secrets-to-a-great-night-s-sleep-workshop-at-himalaya-yoga-valley-21352
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