BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210526T100000Z
DTEND:20210526T113000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Stress and Time Management
DESCRIPTION:This session will allow participants develop the skills and techniques to manage their time in order to reduce stress and improve productivity.\n\n\n\nTOPICS TO BE DISCUSSED:\n\n\n	Managing what you do\n	Efficiency v's Effectiveness\n	Time Audit\n	Setting Priorities & Planning\n	Procrastination & Managing where you work \n	Being Organised & Good Habits\n	Managing I.T.\n	Importance of Communication & Listening\n	Phone Calls & Meetings\n	Taking Control & Mind Mapping\n	Stress & Downtime\n	Personal Action Plan \n\n\nLEARNING OUTCOMES:\n\n \n\n\n	Explore how you use your time in work now and how you need to be using it\, focusing on why you are on the payroll.\n	Develop a process to structure daily\, weekly and monthly tasks building in methodologies to use in rapidly changing environments.\n	Be able to define what the priorities are and how to get control over a challenging TO DO list.\n	Personal action plan with tangible actions to implement key learning points.\n\n\n\nDon't miss this informative session to get back ont rack and develop skills and knowledge of how to be more organised and efficient in order to achieve work outputs.\n\n\n\nREGISTER HERE
X-ALT-DESC;FMTTYPE=text/html:<div style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-family: tahoma\; font-size: 14px\; background-color: rgb(255\, 255\, 255)\;">This session will allow participants develop the skills and techniques to manage their time in order to reduce stress and improve productivity.</span><br />\n<br />\n<span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-weight: 800\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;">TOPICS TO BE DISCUSSED:</span></span></span></span></div>\n\n<ul style="box-sizing: border-box\; margin: 0px 0px 20px 7px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 16px\; line-height: inherit\; font-family: Catamaran\, sans-serif\; vertical-align: baseline\; list-style: outside none\; background-color: rgb(255\, 255\, 255)\;">\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Managing what you do</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Efficiency v&rsquo\;s Effectiveness</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Time Audit</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Setting Priorities &amp\; Planning</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Procrastination&nbsp\;&amp\;&nbsp\;<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Managing where you work</span></span></span>&nbsp\;</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Being Organised&nbsp\;&amp\;&nbsp\;<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Good Habits</span></span></span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Managing I.T.</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Importance of Communication&nbsp\;&amp\;&nbsp\;<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Listening</span></span></span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Phone Calls &amp\; Meetings</span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Taking Control&nbsp\;&amp\;&nbsp\;<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Mind Mapping</span></span></span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 5px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Stress&nbsp\;&amp\;&nbsp\;<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Downtime</span></span></span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 0px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">Personal Action Plan<span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;">&#8203\;</span></span></span></span></span></span></span></span></span></li>\n</ul>\n\n<div style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;"><span style="color:#000000\;"><strong style="font-family: tahoma\; font-size: 14px\; background-color: rgb(255\, 255\, 255)\;">LEARNING OUTCOMES:</strong></span></div>\n\n<div style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;"><span style="color:#000000\;"><strong style="font-family: tahoma\; font-size: 14px\; background-color: rgb(255\, 255\, 255)\;">&#8203\;</strong></span>\n\n<ul style="box-sizing: border-box\; margin: 0px 0px 20px 7px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 16px\; line-height: inherit\; font-family: Catamaran\, sans-serif\; vertical-align: baseline\; list-style: outside none\; background-color: rgb(255\, 255\, 255)\;">\n	<li style="box-sizing: border-box\; margin: 0px 0px 0px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-weight: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;">Explore how you use your time in work now and how you need to be using it\, focusing on why you are on the payroll.</span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 0px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-weight: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;">Develop a process to structure daily\, weekly and monthly tasks building in methodologies to use in rapidly changing environments.</span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 0px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-weight: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;">Be able to define what the priorities are and how to get control over a challenging TO DO list.</span></span></span></span></li>\n	<li style="box-sizing: border-box\; margin: 0px 0px 0px 15px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font: inherit\; vertical-align: baseline\; list-style-type: disc\; list-style-position: outside\;"><span style="color:#000000\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-weight: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;">Personal action plan with tangible actions to implement key learning points.</span></span></span></span></li>\n</ul>\n</div>\n\n<div style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px rgb(235\, 235\, 235)\; font-style: inherit\; font-variant: inherit\; font-stretch: inherit\; line-height: inherit\; vertical-align: baseline\;"><span style="font-size:14px\;"><span style="font-family:tahoma\;"><span style="color:#000000\;">Don&#39\;t miss this informative session to get back ont rack and develop skills and knowledge of how to be more organised and efficient in order to achieve work outputs.<br />\n<br />\n<strong><a href="https://www.corkchamber.ie/course/stress-time-management/">REGISTER HERE</a></strong></span></span></span></div>\n
LOCATION:Online
UID:e.2489.23302
SEQUENCE:3
DTSTAMP:20260520T054420Z
URL:https://chamber.corkchamber.ie/events/details/stress-and-time-management-23302
END:VEVENT

END:VCALENDAR
