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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20210325T130000Z
DTEND:20210325T140000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:The Importance of Mental Health Routines
DESCRIPTION:A mental health routine is a set of activities or tasks that we can complete each day that aid our mental health. These tasks can be anything and depend on the individual. The idea is that we have a set of things that we know to work for us\, so that when we do experience mental health issues we have a routine to fall back on to steady the ship.\n\nDuring this talk Darragh will discuss:\n\n	The difference between mental health and mental illness\n	What a mental health routine is\n	How mental and physical health depend on each other\n	Things we can include in our mental health routines\n\nDaragh Fleming is an author as well as the owner of the mental health blog 'Thoughts Too Big'. He talks openly about his own mental health and ways to navigate through daily mental health issues\, as well as exploring ways to improve and maintain wellbeing.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:14px\;"><span style="font-family:arial\;">A mental health routine is a set of activities or tasks that we can complete each day that aid our mental health. These tasks can be anything and depend on the individual. The idea is that we have a set of things that we know to work for us\, so that when we do experience mental health issues we have a routine to fall back on to steady the ship.<br />\nDuring this talk Darragh will discuss:</span></span>\n<ul>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">The difference between mental health and mental illness</span></span></li>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">What a mental health routine is</span></span></li>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">How mental and physical health depend on each other</span></span></li>\n	<li><span style="font-size:14px\;"><span style="font-family:arial\;">Things we can include in our mental health routines</span></span></li>\n</ul>\n<span style="font-size:14px\;"><span style="font-family:arial\;">Daragh Fleming is an author as well as the owner of the mental health blog &#39\;Thoughts Too Big&#39\;. He talks openly about his own mental health and ways to navigate through daily mental health issues\, as well as exploring ways to improve and maintain wellbeing.</span></span>
LOCATION:Zoom Webinar
UID:e.2489.23266
SEQUENCE:3
DTSTAMP:20260405T235459Z
URL:https://chamber.corkchamber.ie/events/details/the-importance-of-mental-health-routines-23266
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