This short nutrition course covers the basics in how our food & lifestyle impacts our health on a daily basis. 4 weeks, approx an hour a week, topics covered include blood sugar balance, gut health, inflammation, mindset, demos, recipes, tips. A friendly informal setting, where you can gather some handy tips to take away & adopt into your lifestyle in an easy & sustainable way going forward.
Tuesday Sep 14, 2021 Tuesday Oct 5, 2021
Sept 14th 8pm
Online
Cost €60
Kara O Donnell
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Printed courtesy of www.corkchamber.ie/ – Contact the Cork Chamber for more information.
Fitzgerald House, Co. Cork, T23 TD90 – 021 4509044 – info@corkchamber.ie