This 4 week course is run by Peggy Frahill mindfulness & relaxation expert & Nutritional Therapist Kara O’Donnell.
Peggy has 20 years experience of positive psychology, mindfulness, relaxation and meditation. Peggy’s techniques focus on peace of mind, a deep level of relaxation, mindfulness & connection with your inner self. ‘Change your mind, Change your life!’
Kara is hugely passionate about a personalised & holistic approach to health. She will cover the basics of how food impacts our health looking at topics like blood sugar balance, gut health and inflammation aswell as demos & recipes.
This course is a great place to learn simple step-by-step ways to achieve improved health and wellbeing.
‘We are what you eat & we are what we think.’
Thursday Nov 18, 2021
7:00 PM - 9:00 PM GMT
November 4, 11, 18, 25
7-9pm
My Place Community Centre Midleton
Cost €120
Kara 0879177674
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Printed courtesy of www.corkchamber.ie/ – Contact the Cork Chamber for more information.
Fitzgerald House, Co. Cork, T23 TD90 – 021 4509044 – info@corkchamber.ie