‘Eat Good, Feel Good’ 4 week online nutrition course

This short nutrition course covers the basics in how our food & lifestyle impacts our health on a daily basis. 4 weeks, approx an hour a week, topics covered include blood sugar balance, gut health, inflammation, mindset, demos, recipes, tips. A friendly informal setting, where you can gather some handy tips to take away & adopt into your lifestyle in an easy & sustainable way going forward.