Feel Good Friday | Total Body Workout

Join Will from NRG Health & Fitness for your Feel Good Friday workout. We know it can be difficult to keep active during this time so we're bringing the workout to you. Take a break from the desk and get active for this short session. 

With two clubs located in Cork, NRG's mission is to provide top quality equipment and fitness facilities, excellent training and a friendly atmosphere. As a result of Covid-19, the NRG team has launched a new and improved way for you to stay fit, happy and healthy at home with NRG Online.

This full body workout is suitable for all levels of fitness. All you need is an exercise mat, towel and water.

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