Helping you to jigsaw together your perfect way of eating. A perfect diet is one that tastes great and makes your stomach, mind and body feel great ??. That is not information you can get from a book or a professional. What your body needs is unique to you and changes daily.
Aoife Deane is a CORU Registered Dietitian, Clinical Hypnotherapist, Mind Coach & Mindful eating Facilitator based in Cork City. She specialises in helping people overcome binge eating and overeating to cultivate a great relationship with food and a happy weight. Aoife’s passion comes from her own previous struggles, binge eating and yo-yoing in a 3 stone range. She has 12 years’ experience helping patients in London, Cork and online. Aoife offers 1-1 coaching programmes and is launching her online course “LOVE FOOD” this February. For more see www.happyweight.ie
This informal talk will be a whistle stop tour of some tips and tricks to help you understand what your body needs and how to read it. I’ll bust common myths on “good food”, “bad food” and what causes weight gain.
Topics covered will include:
A new way to look at “good foods” & “bad foods”
Why “bad” foods do not cause weight gain
Learn what the hunger scale is and how to use it
Our distorted food culture : Why non-mindulness causes weight problems, a bad relationship with food & our bodies.
Reach your unique nutritional needs & goals by being more intuitive.