Healthy Body | Healthy Mind – Getting Back on Track

Join Michelle Ryan, certified nutritionist and founder of B WELL HIVE, who provide valuable resources, products and services to assist anyone that wants to live a more productive, healthier and happier life. 

These days many of us are trying to kick old habits and start new ones, this webinar will focus on health and wellness while remote working or working in a new office environment. It will also look at the steps to achieving and maintaining a positive mindset during this time.

Topics to be discussed:

• How to balance health and wellness with a busy lifestyle
• Steps to being weight wise 
• How your diet affects your mental health
• How to kick habits and create healthy choices that fit into your schedule