Introduction to the Big 4 Skills of Mental Toughness

Resilience is a range of skills, behaviours and attitudes that lead to the development of mental toughness and the ability to deal with setbacks to bounce forward. In Live Unbound’s The Big 4 of Mental Toughness, we will introduce these skills to enable you to harness your ability to remain calm and perform at your peak no matter what else is going on. To be the kind of person who is a beacon for others, who doesn’t lash out or withdraw, but who lends a hand and pulls others up.

• Discover a simple yet profoundly powerful practice to help calm you down, focus your mind and increase your energy
• Overcome negativity and learn how to train yourself to stay positive no matter what using three battle-tested tools
• Find out what elite sports teams have been doing for years to move beyond your past circumstance and alter your future
• Tap into the power of a simple yet poorly used tool to help you focus when the going gets really tough.