Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure.
In this 90-minute webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.
What is Stress?
Identifying your stressors and how to deal with them
How to reframe stressing thoughts
Techniques to increase mental toughness in uncertain times
How to remain focused, productive and committed to tasks