Managing Stressful Situations – WEBINAR
Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure.
In this 90-minute webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.
Topics include:
- What is Stress?
- Identifying your stressors and how to deal with them
- How to reframe stressing thoughts
- Techniques to increase mental toughness in uncertain times
- How to remain focused, productive and committed to tasks
- Methods for reducing stress and build resilience
Date and Time
Wednesday Apr 15, 2020
11:00 AM - 12:30 PM IST
Location
Fees/Admission
Contact Information
kate@corkchamber.ie
Send Email