Nourish - mind, body & spirit

This 4 week course is run by Peggy Frahill mindfulness & relaxation expert & Nutritional Therapist Kara O’Donnell.

Peggy has 20 years experience of positive psychology, mindfulness, relaxation and meditation. Peggy’s techniques focus on peace of mind, a deep level of relaxation, mindfulness & connection with your inner self. ‘Change your mind, Change your life!’

Kara is hugely passionate about a personalised & holistic approach to health. She will cover the basics of how food impacts our health looking at topics like blood sugar balance, gut health and inflammation aswell as demos & recipes.

This course is a great place to learn simple step-by-step ways to achieve improved health and wellbeing.

‘We are what you eat & we are what we think.’