‘The Happiness Project’ at Himalaya Yoga Valley

This workshop being run by Aislinn Cambridge, is designed to give participants the tools to create their perfect day every day. It covers all areas of our day from the first breath when we wake in the morning to our nutrition, hydration, movement, mind-set, relaxation, relationships and finally the last thing we do at the end of our day, sleep. The workshop is run in a relaxed, interactive and fun environment and the worst that can happen is you will feel happier!