Secrets to a Great Night's Sleep Workshop at Himalaya Yoga Valley

We sleep best when we are content. When we feel irritated and panicked about not being able to sleep, our thoughts circle around events or plans for the following day/week. Then our brain goes into high gear and our body correspondingly tenses, making it almost impossible to fall asleep.

We begin the next day tired, weary and stressed with increased brain activity. We wonder whether we will manage or master everything that must be done and so begins a downward spiral of sleep deprivation.

Course Content:
In this 3-hour presentation with Michelle A. Hardwick, we will include sleep and breathing techniques; quick calming exercises; deep relaxation experiences as well as group discussion and feedback. There will also be a variety of basic relaxation tools shared to help improve sleep, to feel calmer, more peaceful and rested during the day.

This workshop is highly experiential, providing participants with a variety of take-home tools to help improve sleep and wellbeing.

• Discover how you can relax your body and wind down your mind

• Develop new ways to help you sleep better and sleep well

• Learn about the right mental approach to help you sleep deeply

• Experience ways to feel calmer

For further information and to book your place visit our website.