At East Cork Nutrition, Kara is passionate about personalised nutrition and a functional approach to health. She loves educating people about healthy eating and empowering them to make informed choices when it comes to their diet & lifestyle. Kara has a holistic approach to the body and health, she looks at the root cause of conditions, rather than just treating symptoms, making for sustainable lasting improvements to health.
After her own struggles with conditions such as anxiety, IBS, adrenal fatigue, Kara gained a curiosity around the gut-brain connection and the idea that everything in the body is connected. She attended the Irish Institute of Nutrition & Health to study Nutritional Therapy and instantly felt, in her own words ‘that everyone needs to know this stuff!’. She now works in Midleton Holistic Health Centre and online providing one-to-one consultations, courses, workshops and now Kara O'Donnell Wellness also offers corporate programs & wellness retreats.
Kara says 'a personalised approach to nutrition is what is key, there is no one-size fits all, as we are all so biochemically individual, what is good for me might not be good for you.' Getting some personalised advice can be a great way to start on the road to a healthier and happier lifestyle going forward.